François LE PALUD Palmarès personnalisé de tous vos triathlons effectués

Palmarès Triathlons

François
LE PALUD
Categorie: SEM
STADE BRESTOIS
(Voir ses 62 Courses à pied )

Victoires
2
Victoires
1
Victoires
3

Stats Triathlons
XS S M L XL XXL Total
081760030
Nage Vélo CàP Scratch
Indice Moyen 9.29%8.90%4.11%4.71%
Meilleur
Indice		 1.79%
(26/05/2013)		1.63%
(15/07/2012)		0.24%
(01/09/2018)		0.79%
(02/07/2013)
Vitesse Moyenne 6.84km/h34.15km/h15.64km/h
Stats Aquathlons
XS S M L XL Total
011001
Nage CàP Scratch
Indice Moyen 5.86%1.67%2.51%
Meilleur
Indice		 5.86%
(03/09/2017)		1.67%
(03/09/2017)		2.51%
(03/09/2017)
Vitesse Moyenne 10.09km/h16.79km/h

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Année Département

Date Course Ville Dept Chrono 1ère épreuve Vélo Place
avant
CàP		 CàP Classement Indice Cl. Cat.
         
19/09/2021Triathlon de Carnac M (1.5/40/10)Carnac5602:07:0200:25:30
(21)(9.42%)
(3.53km/h)		01:09:23
(18)(8.07%)
(34.58km/h)		16
(↗5)		00:30:31
(1)(0.45%)
(19.66km/h)		9/223
(↗7)		4.04%6/SEM
29/08/2021Triathlon du Pays de Quimperlé M (1.5/44/10)Clohars-Carnoet2902:07:3700:23:28
(27)(9.82%)
(3.83km/h)		01:04:55
(23)(8.36%)
(40.66km/h)		16
(↗11)		00:37:01
(2)(0.73%)
(16.21km/h)		8/275
(↗8)		2.91%6/SEM
29/08/2021Triathlon du Pays de Quimperlé M (1.5/44/10)Clohars-Carnoet2902:07:3700:23:28
(27)(9.82%)
(3.83km/h)		01:04:55
(23)(8.36%)
(40.66km/h)		16
(↗11)		00:37:01
(2)(0.73%)
(16.21km/h)		8/275
(↗8)		2.91%6/SEM
08/09/2019Championnat du Monde ironman 70.3 (1.9/90/21.1)Nice604:42:3300:30:43
(814)(16.18%)
(3.71km/h)		02:46:37
(768)(15.27%)
(32.4km/h)		685
(↗129)		01:17:46
(76)(1.51%)
(16.28km/h)		373/5030
(↗312)		7.42%87/S2M
01/09/2018Triathlon de Gérardmer M (1.5/40/10)Gérardmer8802:27:4600:24:03
(40)(4.87%)
(3.74km/h)		01:23:16
(25)(3.05%)
(28.82km/h)		26
(↗14)		00:36:42
(2)(0.24%)
(16.35km/h)		15/821
(↗11)		1.83%3/S2M
24/09/2017Triskel Race L (1.9/86/21)Guidel5604:26:1500:27:57
(7)(2.58%)
(4.08km/h)		02:31:17
(55)(20.30%)
(34.1km/h)		35
(↘28)		01:24:04
(7)(2.58%)
(14.99km/h)		14/271
(↗21)		5.17%10/SEM
03/09/2017Aquathlon de Quiberon M (1.5/10)Quiberon5600:46:1300:08:55
(14)(5.86%)
(10.09km/h)		1400:35:44
(4)(1.67%)
(16.79km/h)		6/239
(↗8)		2.51%6/SEM
27/07/2017Triathlon de l'Alpe d'Huez (2.2/120/20)L'alpe d'Huez3807:23:3900:32:44
(80)(9.56%)
(4.03km/h)		04:56:09
(121)(14.46%)
(24.31km/h)		93
(↘13)		01:47:04
(116)(13.86%)
(11.21km/h)		97/837
(↘4)		11.59%16/S2M
04/09/2016Triathlon de Gérardmer XL (1.9/90/21)Gérardmer8805:12:0200:28:28
(89)(6.39%)
(4km/h)		03:05:55
(126)(9.05%)
(29.04km/h)		107
(↘18)		01:32:28
(35)(2.51%)
(13.62km/h)		53/1393
(↗54)		3.80%6/S2M
21/08/2016Triathlon de l'Océan M (1.5/40/10)Larmor-Plage5602:07:1600:26:19
(19)(5.85%)
(3.42km/h)		01:01:21
(31)(9.54%)
(39.11km/h)		15
(↗4)		00:38:02
(4)(1.23%)
(15.77km/h)		8/325
(↗7)		2.46%1/S2M
29/05/2016Triathlon de la Côte de Granit Rose M (1.5/40/10)Trégastel2202:02:2400:22:55
(16)(4.82%)
(3.93km/h)		01:01:20
(22)(6.63%)
(39.12km/h)		13
(↗3)		00:36:45
(3)(0.90%)
(16.32km/h)		5/332
(↗8)		1.51%4/SEM
03/10/2015Triloki S (0.75/24/5.5)Locquirec2901:14:2300:12:33
(25)(9.69%)
(3.59km/h)		00:41:02
(29)(11.24%)
(35.09km/h)		19
(↗6)		00:19:16
(9)(3.49%)
(17.13km/h)		15/258
(↗4)		5.81%12/SEM
20/09/2015IronBreizh L (1.9/90/21.1)Guidel5604:32:2300:25:10
(11)(3.64%)
(4.53km/h)		02:23:46
(60)(19.87%)
(37.55km/h)		21
(↘10)		01:40:36
(19)(6.29%)
(12.58km/h)		19/302
(↗2)		6.29%18/SEM
07/06/2015Triathlon de la Côte de Granit Rose M (1.5/40/10)Trégastel2202:03:2200:23:20
(18)(5.61%)
(3.86km/h)		01:02:30
(21)(6.54%)
(38.39km/h)		15
(↗3)		00:37:34
(6)(1.87%)
(15.97km/h)		10/321
(↗5)		3.12%9/SEM
08/05/2015Triathlon de la Baie de Saint-Brieuc S (0.75/20/5)Saint-Brieuc2201:09:1500:12:35
(24)(10.96%)
(3.58km/h)		00:37:43
(24)(10.96%)
(31.81km/h)		13
(↗11)		00:17:10
(3)(1.37%)
(17.47km/h)		9/219
(↗4)		4.11%9/SEM
14/09/2014Emeraude Tri Race (1.9/90/21)Saint-Lunaire3504:42:3700:39:57
(34)(7.87%)
(2.85km/h)		02:26:36
(29)(6.71%)
(36.83km/h)		23
(↗11)		01:31:36
(43)(9.95%)
(13.75km/h)		25/432
(↘2)		5.79%19/SEM
24/08/2014Triathlon de l'Océan M (1.5/40/10)Larmor-Plage5602:02:4100:27:09
(35)(8.68%)
(3.31km/h)		00:59:34
(19)(4.71%)
(40.28km/h)		23
(↗12)		00:36:00
(4)(0.99%)
(16.66km/h)		10/403
(↗13)		2.44%5/S1M
20/07/2014Triathlon de Feins M (1.5/40/10)Feins3502:10:2600:22:39
(14)(7.18%)
(3.97km/h)		01:07:39
(22)(11.28%)
(35.47km/h)		13
(↗1)		00:37:42
(9)(4.62%)
(15.91km/h)		12/195
(↗1)		6.15%9/SEM
07/06/2014Triathlon de la Côte de Granit Rose M (1.5/40/10)Trégastel2201:56:2600:14:25
(19)(6.91%)
(6.24km/h)		01:01:26
(52)(18.91%)
(39.06km/h)		24
(↘5)		00:38:42
(13)(4.73%)
(15.5km/h)		18/275
(↗6)		6.55%17/SEM
25/08/2013Triathlon de l'Océan M (1.5/40/10)Larmor-Plage5602:02:2500:23:38
(16)(3.84%)
(3.81km/h)		01:00:21
(15)(3.60%)
(39.76km/h)		14
(↗2)		00:38:27
(9)(2.16%)
(15.6km/h)		8/417
(↗6)		1.92%3/S1M
03/08/2013BreizhMan M (1.5/40/10)Iffendic3502:14:0900:18:27
(8)(5.52%)
(4.88km/h)		01:15:46
(7)(4.83%)
(31.67km/h)		6
(↗2)		00:39:56
(5)(3.45%)
(15.02km/h)		3/145
(↗3)		2.07%3/SEM
07/07/2013Triathlon Durable de Quimper S (0.75/20/5)Quimper2901:04:0800:12:10
(19)(7.76%)
(3.7km/h)		00:31:20
(21)(8.57%)
(38.29km/h)		12
(↗7)		00:19:50
(8)(3.27%)
(15.12km/h)		7/245
(↗5)		2.86%5/SEM
30/06/2013Triathlon de la Côte d'Emeraude M (1.5/40/10)Saint-Suliac3502:12:0000:21:43
(12)(5.50%)
(4.14km/h)		01:15:39
(15)(6.88%)
(31.72km/h)		13
(↘1)		00:33:32
(1)(0.46%)
(17.89km/h)		5/218
(↗8)		2.29%2/S1M
02/07/2013Triathlon de la Côte de Granit Rose M (1.5/40/10)Trégastel2202:00:5900:21:17
(8)(3.16%)
(4.23km/h)		01:00:46
(27)(10.67%)
(39.49km/h)		12
(↘4)		00:37:26
(1)(0.40%)
(16.03km/h)		2/253
(↗10)		0.79%1/S1M
26/05/2013Triathlon du Pays de Rance S (0.75/15/5)Taden2200:56:1500:11:33
(2)(1.79%)
(3.9km/h)		00:39:22
(4)(3.57%)
(22.86km/h)		4
(↘2)		00:16:53
(1)(0.89%)
(17.77km/h)		2/112
(↗2)		1.79%1/SEM
09/09/2012Roskotri S (0.75/20/5)Roscoff2901:04:1700:11:10
(9)(5.84%)
(4.03km/h)		00:35:53
(10)(6.49%)
(33.44km/h)		5
(↗4)		00:17:15
(5)(3.25%)
(17.39km/h)		5/154
(-)		3.25%4/SEM
22/08/2012Triathlon de l'Océan M (1.5/40/10)Larmor-Plage5602:12:0500:27:12
(27)(7.20%)
(3.31km/h)		01:02:30
(27)(7.20%)
(38.39km/h)		14
(↗13)		00:42:25
(37)(9.87%)
(14.14km/h)		22/375
(↘8)		5.87%2/S1M
30/07/2012Triathlon de Plouescat S (0.75/20/5)Plouescat001:02:1700:12:44
(18)(6.21%)
(94.23km/h)		00:30:55
(14)(4.83%)
(9.7km/h)		9
(↗9)		00:18:37
(12)(4.14%)
(16.11km/h)		8/290
(↗1)		2.76%6/SEM
15/07/2012Triathlon de Quimper S (0.75/20/5)Quimper2901:04:3000:12:14
(19)(7.72%)
(3.68km/h)		00:30:25
(4)(1.63%)
(39.45km/h)		6
(↗13)		00:20:56
(16)(6.50%)
(14.33km/h)		6/246
(-)		2.44%4/SEM
28/08/2011Triathlon de Huelgoat S (0.75/20/5)Huelgoat2901:24:4800:16:15
(26)(36.11%)
(2.77km/h)		00:48:16
(3)(4.17%)
(24.86km/h)		14
(↗12)		00:20:17
(4)(5.56%)
(14.79km/h)		6/72
(↗8)		8.33%/SM1
21/08/2011Triathlon de l'Océan M (1.5/40/10)Larmor-Plage5602:24:2700:35:54
(179)(48.25%)
(2.51km/h)		01:03:38
(42)(11.32%)
(37.71km/h)		92
(↗87)		00:44:57
(94)(25.34%)
(13.35km/h)		85/371
(↗7)		22.91%10/S1M


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